Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.5 times more Vitamin B6 than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 3.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have more Calcium, 4.5 times more Copper, more Iron, 4.7 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Zinc than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.6 times more Selenium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit contain similar levels of Potassium and Sodium per 100 calories.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Fat, 7 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 2.9 times more Saturated Fat and 29.7 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3