Comparing Nutrients in 1 kilogram Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	157% 4560kcal	140% 4060kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	64.7% 20.7g	165% 53g	32g per day for Men 19-50 years
Omega 3	579% 9.26g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	296% 50.4g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	543% 705g	130g per day for Men 19-50 years
Sugars	11% 8g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8g	NA	g per day for Men 19-50 years
Fiber	197% 75g	92% 35g	38g per day for Men 19-50 years
Protein	195% 109g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	451% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.7mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	246% 2460mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	1052% 24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	506% 3540mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	100% 3390mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	296% 163μg	435% 239μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	0.89% 33g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Marie biscuit per 1 kg

Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 5 times more Vitamin B6 than Cookies, Marie biscuit.
• While 1 kg of Cookies, Marie biscuit contains 3.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has more Calcium, 5 times more Copper, more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Zinc than Cookies, Marie biscuit.
• While 1 kg of Cookies, Marie biscuit contains 1.5 times more Selenium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Cookies, Marie biscuit.
• While 1 kg of Cookies, Marie biscuit contains 2.6 times more Saturated Fat and 26.5 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per one kilogram.