Comparing Nutrients in 100 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Marie biscuit

Weight per 100 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 22g
• Cookies, Marie biscuit: 24.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	0.24% 0.18g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	4.33% 1.64g	2.27% 0.86g	38g per day for Men 19-50 years
Protein	4.27% 2.4g	3.1% 1.74g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.027% 0.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.53% 0.033mg	9.34% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.26% 1mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.24% 0.081mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.68μg	7.27% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.95% 0.047μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.78% 0.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	5.4% 54mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	2.76% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.35% 0.59mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.78% 32.7mg	1.64% 6.9mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.6mg	6.8% 47.5mg	700mg per day for Men 19-50 years
Potassium	2.2% 74.3mg	2.22% 75.6mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	5.4% 81mg	6.08% 91mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	1.37% 0.15mg	11mg per day for Men 19-50 years
Water	0.019% 0.72g	0.065% 2.4g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Marie Biscuit Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cookies, Marie biscuit?

Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:

• 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.5 times more Vitamin B6 than Cookies, Marie biscuit.
• While 100 kcal of Cookies, Marie biscuit contain 3.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
• 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6

Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:

• 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have more Calcium, 4.5 times more Copper, more Iron, 4.7 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Zinc than Cookies, Marie biscuit.
• While 100 kcal of Cookies, Marie biscuit contain 1.6 times more Selenium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit contain similar levels of Potassium and Sodium per 100 calories.
• 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Fat, 7 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
• While 100 kcal of Cookies, Marie biscuit contain 2.9 times more Saturated Fat and 29.7 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3