Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Vitamin B3 and 13.7 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.4 times more Calcium, 6.1 times more Copper, 11.5 times more Magnesium, 5.5 times more Phosphorus, 3 times more Potassium and 6.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron, Selenium and Sodium per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Fat, 33 times more Omega 3, 4.3 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 50.5 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein