Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	22.3% 646kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	85.2% 111g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	10.6% 5.9g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	47.5% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.48mg	26.6% 4.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	35% 349mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	0.24% 8.86g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Vitamin B3 and 14.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.9 times more Calcium, 6.6 times more Copper, 12.4 times more Magnesium, 5.9 times more Phosphorus, 3.3 times more Potassium and 6.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron, Selenium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Fat, 35.6 times more Omega 3, 4.6 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Saturated Fat and 46.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3