Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, vanilla sandwich with creme filling, reduced fat

Weight per 300 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g
• Cookies, vanilla sandwich with creme filling, reduced fat: 71g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cookies, vanilla sandwich with creme filling, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.5g	7.6% 7.4g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	7.04% 2.25g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	4.56% 0.77g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0.73% 0.53g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	13% 4.93g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	13% 7.18g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.8% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	1.36% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.76% 23μg	16.5% 66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.3% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	16% 162mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	6.07% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	2.03% 8.5mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	6.08% 42.6mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	2.17% 73.8mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	16.2% 243mg	16.7% 251mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	0.058% 2.16g	0.12% 4.43g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cookies, vanilla sandwich with creme filling, reduced fat?

Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Vitamin B3 and 13.7 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
• 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.4 times more Calcium, 6.1 times more Copper, 11.5 times more Magnesium, 5.5 times more Phosphorus, 3 times more Potassium and 6.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron, Selenium and Sodium per 300 calories.
• 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Fat, 33 times more Omega 3, 4.3 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 50.5 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein