Comparing Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	15.7% 456kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	60% 78g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	51.7% 37.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	19.5% 11g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33.5% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	24.6% 246mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	9.97% 339mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.17% 6.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Vitamin B3 and 14.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.9 times more Calcium, 6.6 times more Copper, 12.4 times more Magnesium, 5.9 times more Phosphorus, 3.3 times more Potassium and 6.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Iron, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Fat, 35.6 times more Omega 3, 4.6 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Saturated Fat and 46.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Energy and Carbohydrate per 100 g.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Glucose and Sucrose in 100 g.