Comparing Nutrients in 1 pound Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	71.3% 2068kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72.2g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.4g	75% 24g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	134% 23g	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	246% 320g	130g per day for Men 19-50 years
Sugars	5% 3.63g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.63g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	41.8% 16g	38g per day for Men 19-50 years
Protein	88.4% 49.5g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.7mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.2% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	112% 1116mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	477% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1606mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	45.2% 1538mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.4% 15g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Marie biscuit per 1 lb

Compare the macro and micronutrient content in 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 5 times more Vitamin B6 than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 3.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per one pound.

Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, Marie biscuit:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has more Calcium, 5 times more Copper, more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Zinc than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 1.5 times more Selenium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 2.6 times more Saturated Fat and 26.5 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per one pound.