Comparing Nutrients in 1 pound Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	63.5% 1842kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	83.7% 81g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	112% 36g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	41.4% 7.04g	46.6% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	265% 345g	130g per day for Men 19-50 years
Sugars	132% 96g	307% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.54g	g per day for Men 19-50 years
Sucrose	NA	% 216g	g per day for Men 19-50 years
Fiber	41.8% 16g	30% 11.3g	38g per day for Men 19-50 years
Protein	57% 32g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.5mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	0% 0mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	NA	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	197% 108μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Cookies, Marie biscuit has 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Cookies, Marie biscuit has 2.8 times more Phosphorus, 2 times more Potassium, more Selenium and 1.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2.6 times more Copper, more Iron and 1.4 times more Magnesium than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Zinc per one pound.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Iron
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, Marie biscuit has 2.1 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.7 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.