Comparing Nutrients in 500 calories Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

• Cookies, Marie biscuit: 123g
• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 106g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.5g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	36% 26g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 50.2g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.14% 1.23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.5% 0.67mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	6.17% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.16% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.75% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	8.2% 34.5mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	10.5% 74mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	4.87% 166mg	3400mg per day for Men 19-50 years
Selenium	53.5% 29.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	6.33% 0.7mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.081% 3g	3700g per day for Men 19-50 years

Cookies, Marie Biscuit VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 500 calories of Cookies, Marie biscuit have 12.6 times more Vitamin B1, 7.6 times more Vitamin B2, 11.6 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 500 calories of Cookies, Marie biscuit have 3.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 1.6 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.2 times more Copper and more Iron than Cookies, Marie biscuit.
• 500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Selenium
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, Marie biscuit have 1.6 times more Fiber and 3.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Fat, 1.3 times more Saturated Fat and 2 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.