Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 9 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3 times more Copper and 3 times more Magnesium than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain more Selenium and 1.4 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.