Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B9
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.4 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.2 times more Calcium, more Selenium and 1.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Phosphorus per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Sugars than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3