Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	16.3% 474kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	60% 78g	130g per day for Men 19-50 years
Sugars	67.6% 49g	51.7% 37.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	33.5% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	1.9% 19mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32% 17.6μg	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.17% 6.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B9
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 in 100 grams.

Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.4 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.2 times more Calcium, more Selenium and 1.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Phosphorus per 100 grams.
• 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Sugars than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
• 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3