Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.2 times more Copper, 11.3 times more Iron, 2.2 times more Phosphorus and 2.2 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron and Phosphorus
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.