Comparing Nutrients in 1 kilogram Cookies, vanilla sandwich with creme filling, reduced fat VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	146% 4230kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	99% 31.8g	253% 81g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	601% 782g	595% 773g	130g per day for Men 19-50 years
Sugars	517% 375g	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 479g	g per day for Men 19-50 years
Fiber	55.3% 21g	0% 0g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	335% 4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	233% 930μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	42% 420mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	320% 176μg	NA	55μg per day for Men 19-50 years
Sodium	236% 3540mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	1.7% 62.5g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 3.8 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has more Fiber and 1.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.8 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Sugars than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber