Comparing Nutrients in 7 ounces Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	27.8% 806kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	36.6% 35.5g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	116% 151g	130g per day for Men 19-50 years
Sugars	58% 42g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 94g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	13% 4.96g	38g per day for Men 19-50 years
Protein	25% 14g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.5% 1.07mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.3% 0.98mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.66mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.7% 0.38μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.95% 0.89mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	0% 0mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.53% 19.4g	0.15% 5.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Cookies, Marie biscuit have 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Cookies, Marie biscuit have 2.8 times more Phosphorus, 2 times more Potassium, more Selenium and 1.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.6 times more Copper, more Iron and 1.4 times more Magnesium than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Zinc per seven ounces.
• 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, Marie biscuit have 2.1 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.