Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	40% 1166kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	NA	75% 24g	32g per day for Men 19-50 years
Omega 3	NA	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	NA	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	246% 320g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	41.8% 16g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	18.6% 186mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	5.47% 202g	1.2% 44.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has 1.9 times more Vitamin B6 than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Vitamin E per 1 lb.

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, Marie biscuit contain 1.6 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Fiber and Protein per 1 lb.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, Marie biscuit have insufficient amounts of Glucose and Sucrose in 1 lb.