Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	12.6% 364kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	NA	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	NA	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	77% 100g	130g per day for Men 19-50 years
Sugars	5.83% 4.22g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	13% 4.96g	38g per day for Men 19-50 years
Protein	14.3% 8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.2% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.2% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.74mg	4.25% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	5.8% 58mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	1.7% 63.2g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has 1.9 times more Vitamin B6 than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, Marie biscuit contain 1.6 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Fiber and Protein per 5 oz.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, Marie biscuit have insufficient amounts of Glucose and Sucrose in 5 oz.