Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Marie biscuit

Weight per 300 calories

• Andrea's, Gluten Free Soft Dinner Roll: 117g
• Cookies, Marie biscuit: 74g

Cookies, Marie biscuit have 1.6 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.87% 9.57g	8.06% 7.8g	97g per day for Men 19-50 years
Saturated Fat	NA	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	NA	5.45% 0.087g	1.6g per day for Men 19-50 years
Omega 6	NA	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	40% 52g	130g per day for Men 19-50 years
Sugars	4.8% 3.48g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.9% 3.4g	6.8% 2.6g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.082% 0.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.05% 36μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.85% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.05% 0.61mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	4.8% 48mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	8.3% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	4.93% 20.7mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	5.66% 193mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	18.2% 273mg	1500mg per day for Men 19-50 years
Zinc	8.17% 0.9mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.2% 7.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has 3 times more Vitamin B6 and 1.8 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has more Calcium, 1.7 times more Copper, more Iron, 2.4 times more Magnesium, 2.3 times more Sodium and 2 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 4.5 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, Marie biscuit have insufficient amounts of Glucose and Sucrose in 300 kcal.