Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Marie biscuit

Weight per 500 calories

• Andrea's, Gluten Free Soft Dinner Roll: 195g
• Cookies, Marie biscuit: 123g

Cookies, Marie biscuit have 1.6 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cookies, Marie biscuit?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	NA	20.4% 6.5g	32g per day for Men 19-50 years
Omega 3	NA	9.1% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.2% 78.3g	67% 87g	130g per day for Men 19-50 years
Sugars	8% 5.8g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.16% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15% 5.64g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	19.6% 11g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.14% 1.23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.5% 0.49mg	55.5% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.3μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.75% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	7.98% 79.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19.5% 81.7mg	8.2% 34.5mg	420mg per day for Men 19-50 years
Manganese	56.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	9.44% 321mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	53.5% 29.4μg	55μg per day for Men 19-50 years
Sodium	70.6% 1058mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	6.83% 0.75mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has 3 times more Vitamin B6 and 1.8 times more Vitamin E than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has more Calcium, 1.7 times more Copper, more Iron, 2.4 times more Magnesium, 2.3 times more Sodium and 2 times more Zinc than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 4.5 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, Marie biscuit have insufficient amounts of Glucose and Sucrose in 500 kcal.