Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	8.86% 257kcal	14% 406kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	NA	7.38% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	9.13% 1.55g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.2g	54.3% 70.5g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	10% 5.65g	12.6% 7.05g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	7.9% 0.19μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	4.1% 41mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	9.03% 307mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	43.5% 24μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	5.55% 0.61mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.26% 9.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has 1.9 times more Vitamin B6 than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, Marie biscuit contain 1.6 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Fiber and Protein per 100 g.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, Marie biscuit have insufficient amounts of Glucose and Sucrose in 100 g.