Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	17.6% 510kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	NA	33% 10.5g	32g per day for Men 19-50 years
Omega 3	NA	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.08g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	108% 140g	130g per day for Men 19-50 years
Sugars	8.16% 5.9g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.24% 3.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	20% 11.2g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	89.5% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	75.3% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	48% 7.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15.7% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	5.95% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	86.2% 47.4μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.4% 88.5g	0.53% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has 1.9 times more Vitamin B6 than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 2.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Vitamin E per 7 oz.

Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, Marie biscuit:

• Andrea's, Gluten Free Soft Dinner Roll has more Calcium, more Iron, 1.5 times more Magnesium, 1.5 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, Marie biscuit contain 1.6 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 7.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, Marie biscuit have similar amounts of Fiber and Protein per 7 oz.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, Marie biscuit have insufficient amounts of Glucose and Sucrose in 7 oz.