Comparing Nutrients in 7 ounces Cookies, Marie biscuit VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Cookies, Marie biscuit	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	27.8% 806kcal	31.2% 905kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	58.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	103% 133g	130g per day for Men 19-50 years
Sugars	58% 42g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	39% 15g	38g per day for Men 19-50 years
Protein	25% 14g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.5% 1.07mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.3% 0.98mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.66mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.3% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.7% 0.38μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.95% 0.89mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	0% 0mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	66.5% 5.3mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	NA	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	19.8% 673mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	59% 32.3μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.53% 19.4g	0.18% 6.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 7 ounces of Cookies, Marie biscuit have 3.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5 times more Vitamin B6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B3 per seven ounces.

Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 7 ounces of Cookies, Marie biscuit have 1.5 times more Selenium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain more Calcium, 5 times more Copper, more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Zinc than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium and Sodium per seven ounces.
• 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, Marie biscuit have 2.6 times more Saturated Fat and 26.5 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per seven ounces.