Cookies, Marie Biscuit VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 300 calories of Cookies, Marie biscuit have 3.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.5 times more Vitamin B6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
- 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 300 calories of Cookies, Marie biscuit have 1.6 times more Selenium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain more Calcium, 4.5 times more Copper, more Iron, 4.7 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Zinc than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium and Sodium per 300 calories.
- 300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, Marie biscuit have 2.9 times more Saturated Fat and 29.7 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.3 times more Fat, 7 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3