Comparing Nutrients in 14 ounces Cookies, Marie biscuit VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Cookies, Marie biscuit	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	55.6% 1611kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	25.7% 8.2g	32g per day for Men 19-50 years
Omega 3	29.3% 0.47g	230% 3.68g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	205% 267g	130g per day for Men 19-50 years
Sugars	116% 84g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.18g	g per day for Men 19-50 years
Fiber	36.6% 14g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	50% 28g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66.7% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.4% 0.75μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	0% 0mg	98% 976mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	133% 10.6mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	141% 591mg	420mg per day for Men 19-50 years
Manganese	NA	418% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 766mg	201% 1405mg	700mg per day for Men 19-50 years
Potassium	36% 1218mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	172% 95μg	118% 64.7μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 14 ounces of Cookies, Marie biscuit have 3.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5 times more Vitamin B6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B3 per 14 ounces.

Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 14 ounces of Cookies, Marie biscuit have 1.5 times more Selenium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain more Calcium, 5 times more Copper, more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Zinc than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium and Sodium per 14 ounces.
• 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, Marie biscuit have 2.6 times more Saturated Fat and 26.5 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Fat, 7.8 times more Omega 3, 3.2 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Carbohydrate per 14 ounces.