Cookies, molasses have 15.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, molasses?
Boiled Spears Frozen Broccoli VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, molasses?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, molasses:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.2 times more Vitamin B5, 19.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 184.3 times more Vitamin E and 246 times more Vitamin K than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, molasses:
100 calories of Boiled Spears Frozen Broccoli have 10.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 4 times more Manganese, 8.9 times more Phosphorus, 8 times more Potassium, 5.2 times more Selenium, 10.2 times more Zinc and 240.2 times more Water than Cookies, molasses.
Both Boiled Spears Frozen Broccoli and Cookies, molasses contain similar levels of Sodium per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.3 times more Omega 3, 1.3 times more Sugars, 46.1 times more Fiber and 8.5 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 7.6 times more Fat, 11.6 times more Saturated Fat and 8.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber