Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cookies, molasses:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 16 times more Vitamin K than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cookies, molasses:
- 7 ounces of Boiled Spears Frozen Broccoli have 15.6 times more Water than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.5 times more Calcium, 8.7 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Selenium, 19.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Fiber than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 15.4 times more Energy, 116.4 times more Fat, 178.4 times more Saturated Fat, 2.1 times more Omega 3, 126.2 times more Omega 6, 13.8 times more Carbohydrate, 12 times more Sugars and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6