Nutrient Comparison: Cookies, molasses VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, molasses vs Broccoli Raab:
- 7 ounces of Cookies, molasses have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 14.7 times more Vitamin E and 40.7 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, molasses vs Broccoli Raab:
- 7 ounces of Cookies, molasses have 8.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 13.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.7 times more Zinc and 16 times more Water than Cookies, molasses.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, molasses have 19.5 times more Energy, 26.1 times more Fat, 38.7 times more Saturated Fat, 56.6 times more Omega 6, 25.9 times more Carbohydrate, 46.3 times more Sugars and 1.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 2.7 times more Fiber than Cookies, molasses.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6