Comparing Nutrients in 500 calories Cookies, molassesVS Broccoli Raab
Weight per 500 calories
Cookies, molasses
116g
Broccoli Raab
2273g
Cookies, molasses have 19.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Broccoli Raab?
Cookies, Molasses VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 8.9 times more Vitamin B1, 9.6 times more Vitamin B2, 7.9 times more Vitamin B3, 15.3 times more Vitamin B5, 32.1 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 287.9 times more Vitamin E and 796 times more Vitamin K than Cookies, molasses.
500 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 28.5 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 8.3 times more Magnesium, 6.1 times more Manganese, 15 times more Phosphorus, 11.1 times more Potassium, 3.5 times more Selenium, 1.4 times more Sodium, 33.4 times more Zinc and 311.9 times more Water than Cookies, molasses.
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 1.3 times more Fat, 2 times more Saturated Fat, 2.9 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 42 times more Omega 3, 52.8 times more Fiber and 11.1 times more Protein than Cookies, molasses.
Both Cookies, molasses and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6