Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Common Cowpeas
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Common Cowpeas
86.2g
Boiled Common Cowpeas have 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Common Cowpeas?
Boiled Spears Frozen Broccoli VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Common Cowpeas:
100 calories of Boiled Spears Frozen Broccoli have 211.3 times more Vitamin A, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6, 415.3 times more Vitamin C, 19.5 times more Vitamin E and 214.7 times more Vitamin K than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Common Cowpeas:
100 calories of Boiled Spears Frozen Broccoli have 8.8 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, 24.9 times more Sodium and 5.4 times more Water than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Common Cowpeas contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 1.8 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled Common Cowpeas.
Both Boiled Spears Frozen Broccoli and Boiled Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.