Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Common Cowpeas:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 100.3 times more Vitamin C, 4.7 times more Vitamin E and 51.8 times more Vitamin K than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Common Cowpeas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 6.2 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Common Cowpeas contain 4.1 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.