Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Cowpeas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.9 times more Vitamin C than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Cowpeas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 12.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Cowpeas contain similar levels of Manganese, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Common Cowpeas contain 2.8 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Cowpeas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.