Nutrient Comparison: Canned Cowpeas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Broccoli Raab:
- 14 ounces of Canned Cowpeas have 2.8 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 8.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.2 times more Iron and 1.4 times more Manganese than Canned Common Cowpeas.
- Both Canned Cowpeas and Broccoli Raab contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 3.5 times more Energy, 4.8 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Canned Common Cowpeas.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.