Nutrient Comparison: Canned Cowpeas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Cooked Broccoli Raab:
- 14 ounces of Canned Cowpeas have 1.6 times more Copper, 1.8 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 3.1 times more Energy, 4.4 times more Carbohydrate and 1.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 than Canned Common Cowpeas.
- Both Canned Cowpeas and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.