Nutrient Comparison: Canned Cowpeas VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cowpeas versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Broccoli Raab:
- 1 kilogram of Canned Cowpeas has 2.8 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 8.9 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 2.2 times more Iron and 1.4 times more Manganese than Canned Common Cowpeas.
- Both Canned Cowpeas and Broccoli Raab contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cowpeas has 3.5 times more Energy, 4.8 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.2 times more Omega 3 than Canned Common Cowpeas.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.