Comparing Nutrients in 300 calories Canned CowpeasVS Broccoli Raab
Weight per 300 calories
Canned Cowpeas
390g
Broccoli Raab
1364g
Canned Cowpeas have 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Broccoli Raab?
Canned Cowpeas VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.5 times more Vitamin B1, 6.1 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5, 13.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 26.2 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Broccoli Raab:
300 calories of Canned Cowpeas have 2.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 18.9 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium, 1.5 times more Selenium, 3.9 times more Zinc and 4.1 times more Water than Canned Common Cowpeas.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 7.6 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Canned Common Cowpeas.
Both Canned Cowpeas and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Common Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.