Nutrient Comparison: Broccoli Raab VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Hyacinth Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 7 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Hyacinth Beans:
- 14 ounces of Broccoli Raab have 1.6 times more Sodium and 9.9 times more Water than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 31.8 times more Copper, 2.4 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium, 8.2 times more Selenium and 12.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Hyacinth Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth Beans contain 15.6 times more Energy, 24.7 times more Omega 6, 21.3 times more Carbohydrate, 9.5 times more Fiber and 7.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6