Nutrient Comparison: Broccoli Raab VS Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Hyacinth Beans:
- 7 ounces of Broccoli Raab have more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 7 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Hyacinth Beans:
- 7 ounces of Broccoli Raab have 1.6 times more Sodium and 9.9 times more Water than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 31.8 times more Copper, 2.4 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium, 8.2 times more Selenium and 12.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Hyacinth Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Hyacinth Beans contain 15.6 times more Energy, 24.7 times more Omega 6, 21.3 times more Carbohydrate, 9.5 times more Fiber and 7.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6