Nutrient Comparison: Hyacinth Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Cooked Broccoli Raab:
- 14 ounces of Hyacinth Beans have 6.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Cooked Broccoli Raab:
- 14 ounces of Hyacinth Beans have 17.8 times more Copper, 4 times more Iron, 10.5 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium and 17.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Sodium and 9.7 times more Water than Raw Hyacinth Beans.
- Both Hyacinth Beans and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 13.8 times more Energy, 23.1 times more Omega 6, 19.5 times more Carbohydrate, 9.1 times more Fiber and 6.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6