Nutrient Comparison: Cooked Broccoli Raab VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Hyacinth Beans:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Hyacinth Beans:
- 14 ounces of Cooked Broccoli Raab have 3 times more Calcium, 8 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 4.5 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Hyacinth Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans contain 4.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.