Nutrient Comparison: Boiled Hyacinth Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Brussels Sprouts:
- 14 ounces of Boiled Hyacinth Beans have 1.9 times more Vitamin B1 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Brussels Sprouts:
- 14 ounces of Boiled Hyacinth Beans have 4.9 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 6.8 times more Zinc than Brussels Sprouts.
- Both Boiled Hyacinth Beans and Brussels Sprouts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans have 2.7 times more Energy, 2.3 times more Carbohydrate and 2.4 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.