Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Brussels Sprouts
Weight per 300 calories
Boiled Hyacinth Beans
256g
Brussels Sprouts
698g
Boiled Hyacinth Beans have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Brussels Sprouts?
Boiled Hyacinth Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 16.1 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Brussels Sprouts:
300 calories of Boiled Hyacinth Beans have 1.8 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 2.5 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.9 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 9.7 times more Sodium and 3.4 times more Water than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 300 calories:
Both Boiled Hyacinth Beans and Raw Brussels Sprouts have similar amounts of macro-nutrients per 300 kcal
Both Boiled Hyacinth Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Hyacinth Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.