Nutrient Comparison: Boiled Hyacinth Beans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth Beans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Brussels Sprouts:
- 100 grams of Boiled Hyacinth Beans have 1.9 times more Vitamin B1 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Brussels Sprouts:
- 100 grams of Boiled Hyacinth Beans have 4.9 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 6.8 times more Zinc than Brussels Sprouts.
- Both Boiled Hyacinth Beans and Brussels Sprouts contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth Beans have 2.7 times more Energy, 2.3 times more Carbohydrate and 2.4 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.