Nutrient Comparison: Brussels Sprouts VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Lentils:
- 100 grams of Brussels Sprouts have 19 times more Vitamin A, 18.9 times more Vitamin C, 1.8 times more Vitamin E and 35.4 times more Vitamin K than Lentils.
- While 100 g of Raw Lentils contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Lentils have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Lentils:
- 100 grams of Brussels Sprouts have 16 times more Selenium and 10.4 times more Water than Lentils.
- While 100 g of Raw Lentils contain 10.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lentils contain similar levels of Calcium per 100 grams.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lentils contain 8.2 times more Energy, 9.2 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Fiber and 7.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lentils offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6