Nutrient Comparison: Brussels Sprouts VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Lentils:
- 14 ounces of Brussels Sprouts have 19 times more Vitamin A, 18.9 times more Vitamin C, 1.8 times more Vitamin E and 35.4 times more Vitamin K than Lentils.
- While 14 oz of Raw Lentils contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Brussels Sprouts.
- 14 ounces of Lentils have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Lentils:
- 14 ounces of Brussels Sprouts have 16 times more Selenium and 10.4 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 10.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lentils contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lentils contain 8.2 times more Energy, 9.2 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Fiber and 7.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lentils offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6