Nutrient Comparison: Lentils VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Boiled Brussels Sprouts:
- 14 ounces of Lentils have 8.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 13.8 times more Vitamin C and 28.1 times more Vitamin K than Raw Lentils.
- Both Lentils and Boiled Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Boiled Brussels Sprouts:
- 14 ounces of Lentils have 9.1 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 9.9 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 15 times more Selenium and 10.8 times more Water than Raw Lentils.
- Both Lentils and Boiled Brussels Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 9.8 times more Energy, 5.2 times more Omega 6, 8.9 times more Carbohydrate, 4.1 times more Fiber and 9.7 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Omega 3 than Raw Lentils.
- Both Lentils and Boiled Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6