Comparing Nutrients in 300 calories LentilsVS Boiled Brussels Sprouts
Weight per 300 calories
Lentils
85.2g
Boiled Brussels Sprouts
833g
Lentils have 9.8 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Lentils or Boiled Brussels Sprouts?
Lentils VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Lentils vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 190.7 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 134.7 times more Vitamin C, 8.6 times more Vitamin E and 274.4 times more Vitamin K than Raw Lentils.
Both Lentils and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lentils vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 10.1 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 146.7 times more Selenium, 34.2 times more Sodium and 105.2 times more Water than Raw Lentils.
Both Lentils and Boiled Brussels Sprouts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 15.1 times more Omega 3, 8.4 times more Sugars and 2.4 times more Fiber than Raw Lentils.
Both Lentils and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.