Nutrient Comparison: Lentils VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Boiled Brussels Sprouts:
- 7 ounces of Lentils have 8.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 13.8 times more Vitamin C and 28.1 times more Vitamin K than Raw Lentils.
- Both Lentils and Boiled Brussels Sprouts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Boiled Brussels Sprouts:
- 7 ounces of Lentils have 9.1 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 9.9 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 15 times more Selenium and 10.8 times more Water than Raw Lentils.
- Both Lentils and Boiled Brussels Sprouts contain similar levels of Calcium per seven ounces.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 9.8 times more Energy, 5.2 times more Omega 6, 8.9 times more Carbohydrate, 4.1 times more Fiber and 9.7 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.5 times more Omega 3 than Raw Lentils.
- Both Lentils and Boiled Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6