Nutrient Comparison: Brussels Sprouts VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Lentils:
- 1 kilogram of Brussels Sprouts has 19 times more Vitamin A, 18.9 times more Vitamin C, 1.8 times more Vitamin E and 35.4 times more Vitamin K than Lentils.
- While 1 kg of Raw Lentils contains 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Lentils:
- 1 kilogram of Brussels Sprouts has 16 times more Selenium and 10.4 times more Water than Lentils.
- While 1 kg of Raw Lentils contains 10.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lentils contain similar levels of Calcium per one kilogram.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lentils contains 8.2 times more Energy, 9.2 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Fiber and 7.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lentils offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6