Nutrient Comparison: Brussels Sprouts VS Boiled Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Boiled Lentils:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6, 56.7 times more Vitamin C, 8 times more Vitamin E and 104.1 times more Vitamin K than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Lentils provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Boiled Lentils:
- 1 kilogram of Brussels Sprouts has 2.2 times more Calcium and 1.2 times more Water than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 3.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Lentils contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 2.7 times more Omega 3 and 1.2 times more Sugars than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 2.7 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Lentils provide inadequate amounts of Omega 6 in one kilogram.